As part of my undergraduate course on Eating Disorders, I thought it crucial to introduce the idea of intuitive eating to my students. Gila joined our class for the day and gave a great lecture on the nuts and bolts of intuitive eating. She explained what intuitive eating is and provided a clear outline of the principals of IE. The wealth of her knowledge was apparent as she answered questions from each student. It was a great addition to the class and we all learned a lot! Thank you Gila!

Gila’s intuitive Eating group really changed me for the better. It made me more aware of my body and my hunger and fullness cues. After so long of depriving myself of certain foods, I can now really be in tune with what I want and what I like. I can finally enjoy food again with confidence and skills that Gila has taught me.

Besides for Gila being an excellent dietitian, she is also an exceedingly kind hearted person. Her ability to empathize and accept each person as they are makes the healing process much easier and doable . Relearning to love yourself, takes a lot. And If you are looking for a passionate, warm person to help you through that journey , Gila is your girl.

Gila is the opposite of a coach with an agenda- she is a skillful container for exploring feelings, thoughts and behaviors in a way that leads to true change and integration. While eating is only one aspect of life, I feel that my intuitive eating journey is helping me see, connect and be there for my body- and ultimately for myself. My work with Gila has opened up new channels of healing for me and I am so grateful.

Gila is perceptive, easy to understand, very practical, and non-judgmental. She has  taught me new perspectives and ideas which greatly enhanced my quality of life. I am so grateful to her. I highly recommend her to any woman who wants to improve her relationship with food and body image for herself and/or her family.

Gila was very helpful in teaching me how to apply the principles of intuitive eating to my unique life circumstances (shabbos, kashrus, pregnancy, etc.). I would recommend her to anyone who is looking to figure out how intuitive eating can be a part of their lives, and would like someone who understands the frum lifestyle to guide them.

I learnt so much from working with Gila and attending Gila’s course.  From listening to my bodies cues, processing emotions, and using tools to avoid bingeing. I’m still on my journey to learn how to eat the right way for my body and I feel Gila is helping me get there. Thank you Gila for your warmth, dedication, and understanding.

Gila created an open, warm, and safe environment where women could feel free to express with honesty their relationship with food. She deeply listened and provided feedback in an non intrusive, non pressurized way which enabled each person to believe in the possibility to change. Gila presents a philosophy and lifestyle that is so critical to women of all ages in our present day to know about- it can help heal us in all ways.

Gila is a great person to work with. She is very knowledgeable in all the concepts of intuitive eating and encouraged me to progress at my own pace and make huge changes with my eating patterns. She is also very caring and offered compassion and understanding while I unpacked my years of unhealthy attitudes toward food and my body. In the few months that I worked with Gila I have seen incredible improvements that I would have never thought possible. I’m extremely grateful.