Hi, I am Gila
Okay. This is not me. But after discovering the power of intuitive eating I found a freedom and peace that I want to share that comes when one learns to live by your design.
As a Registered Dietitian Nutritionist, I counsel others on how to live healthy:
- Intuitive & Mindful Eating
- Smart Approaches to Nutrition
- Self care techniques that power the best you
- Meal planning tips and tricks that takes the stress out of day-to-day food approach
ARE YOU LOOKING FOR PRIVATE OR GROUP SESSIONS? HERE ARE A FEW OF THE WAYS I CAN HELP U
PERSONAL COACHING
Work with me one-on-one to delve into the 10 principles of intuitive eating, make peace with food and yourself. Through this very personalized coaching, I really get to know you, and tailor-make your plan of care. This allows you to heal and restore your relationship with food ... and ultimately yourself. It is a life changing experience.
ONLINE GROUP WORKSHOP
In our zoom online video chats, we become a community. This can become one of the strongest forces in your life. We will learn the 10 principles of intuitive eating in order to live them. This is a journey that we all go on together, meeting once a week and connecting throughout the week in a private whats app chat.
Podcast
Get INTUIT with Gila: Podcast about Intuitive Eating and Personal Growth.
Most Recent Episode: August 14th, 2024
Tamari Jacob: Body Acceptance and Hope for Change can Coexist
Most Recent Episode: August 14th, 2024
Tamari Jacob: Body Acceptance and Hope for Change can Coexist
Webinar
FREE WEBINAR AND SELF CARE DOWNLOAD
Self care tips and how intuitive eating is your healthy solution