After deciding to create a habit tracker for my clients and myself, I got to thinking about shame and accountability. Most of the time, I am working on myself right alongside my clients. Something interesting I have learned throughout the years is when something doesn’t go right in our lives, we tend to look inward…

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Sylky is a certified family life coach and specializes in relational trauma. She has extensively studied Pia Mellody’s work, who is an expert in codependency, now called developmental immaturity. Pia Mellody believes that we are all born whole, as experts about ourselves, but as life goes on we lose this confidence in ourselves. If we’re…

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Life isn’t about me. It can’t be solely about me. It has to be bigger than me alone. I feel so small and I feel so big. My body feels small in such a big world but my feelings feel like they have wrapped around the earth one million times over. I now can understand…

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Last summer, I was gifted one night away, We didn’t go far. We traveled about an hour to a place called Riverhead. We didn’t have much planned. First dinner, then maybe a bike ride around town. As we were getting ready to leave, we saw a sign for peach picking. We stopped by and had…

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Gabby is a registered dietitian who started off as a personal trainer. When she started off as a registered dietitian, she realized that she had entered the world of weight loss. This didn’t sit right with her, but when she discovered intuitive eating all of that changed. She was introduced to the intuitive eating book…

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