“The space in your brain is very valuable. If your taking up space you better be paying rent, if not get out” My interview with Rivky Itzkowitz takes a lot of different spins. To start Rivky is a 25 year old Fashion Designer based out of NYC. She designs modest special occasion wear from sizes…

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In this blog post, I will trace back to my interview with Evelyn Tribole co-author of Intuitive Eating. Evelyn explains that it was a concept that was started back in 1995 along with Elyse Resch. This book is evidence based and has inspired 120 studies on their work. Well what exactly is intuitive eating? , as…

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