Kindness isn’t always what you’d expect it to look like. I’ve heard this saying going around on social media “people who are upset about your boundaries are people who benefited from you not having boundaries.” Yes, yes and more yes. I often find myself telling my clients that people treat you the way you treat…

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“I am addicted to food.” “I can’t stop eating.” “I am a chronic emotional over eater!” Does this sound like you. I hear this from mostly ever client who walks in my door. They feel shame, frustration, and an overall sense of hopelessness, wondering why they just can’t stop eating! One of the things I…

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