“The space in your brain is very valuable. If your taking up space you better be paying rent, if not get out” My interview with Rivky Itzkowitz takes a lot of different spins. To start Rivky is a 25 year old Fashion Designer based out of NYC. She designs modest special occasion wear from sizes…

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In this blog post, I will trace back to my interview with Evelyn Tribole co-author of Intuitive Eating. Evelyn explains that it was a concept that was started back in 1995 along with Elyse Resch. This book is evidence based and has inspired 120 studies on their work. Well what exactly is intuitive eating? , as…

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I had an interesting conversation with a friend recently. I was venting about the fact that I am frustrated in my business. I expressed how I wanted things to be different. She took a deep breath and said… what you want is a diet. You want a quick fix. Creating a business, working on a…

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I prayed and prayed and cried and prayed and with the help of G-d, I did get into an internship. A very good internship, Lehman College, in the Bronx. In my internship, I did various rotations in different fields of nutrition. I worked in a nursing home, I participated in a research study, I worked…

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So I began to learn about nutrition in any way, shape or form I could as a 16 year old. I was always the person looking at nutrition labels and exercising whenever I was able to. I went away to seminary and kept up with my healthy habits. When I got back from seminary, I…

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Soooo… here I am. Posting a blog post on my very own website. Here goes nothing. Let me tell you a bit about myself. I have wanted to be a dietitian since I was in 11th grade. Most of my friends in high school were extremely obsessive about dieting, weight loss and their bodies. I…

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