I’ve noticed a pattern in the women that come to me for Nutrition/Intuitive Eating counseling. When we eventually get to the “gentle nutrition” part of Intuitive Eating – they will inevitably use the word “lazy” to describe themselves. For example – “after I have fed all my kids, I am too LAZY to cut myself…

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Today, I reflect on my feelings of gratitude and fullness. As I sit at my table, bentching(saying the after blessing prayer) over the meal I just ate, I can’t help but to be overwhelmed with my feelings of gratitude for this food and this full belly. I remember a darker time, a scarier time, when…

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Today on Get Intuit with Gila, Gila sits down with Rivky Itzkowitz. “The space in your brain is very valuable. If your taking up space you better be paying rent, if not get out.” My interview with Rivky Itzkowitz takes a lot of different spins. To start Rivky is a 25 year old Fashion Designer…

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Evelyn Tribole is the co-author of Intuitive Eating. In this blog post, I will trace back to my interview with Evelyn Tribole co-author of Intuitive Eating. Evelyn explained that it was a concept that was started back in 1995 along with Elyse Resch. This book is evidence-based and has inspired 120 studies on their work. Well…

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Hi guys! I feel the need to share the books that have been pivotal in my life. Today, I am going to be recommending some of my top books that have changed my life for the better. Below is the list of my favorite books. The Surrendered Wife by Laura Doyle  My self-help journey first…

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AsSometimes, not accepting the things we need to be in our lives is what causes us the most pain. I had an interesting conversation with a friend recently; I said I was frustrated in my business. Unfortunately, I did not accept what is. She took a deep breath and said, “What you want is a…

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Today, I’m sharing my experience at the Lehman College dietetic internship program. I prayed and prayed and cried and prayed and with the help of G-d, I did get into an internship. A very good internship, Lehman College, in the Bronx. In my internship, I did various rotations in different fields of nutrition. I worked…

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Today, I discuss Intuitive Eating and it’s role in my life. So I began to learn about nutrition in any way, shape or form I could as a 16 year old. I was always the person looking at nutrition labels and exercising whenever I was able to. Oh, how I wish I knew what Intuitive…

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Soooo… here I am. Posting a blog post on my very own website. Here goes nothing. Let me tell you a bit about myself. I have wanted to be a dietitian since I was in 11th grade. Most of my friends in high school were extremely obsessive about dieting, weight loss and their bodies. I…

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