Internal Family Systems How-To

Dive into the intricate world of Internal Family Systems (IFS) with Shira Fruchter in this insightful video. Shira expertly dissects the essence of IFS, revealing the dynamics of our inner selves. Witness a live demonstration as Shira guides me through an IFS session, uncovering polarized internal components and the profound healing potential of IFS. Explore the principles of Intuitive Eating, challenging societal norms and embracing discomfort for transformative growth. Uncover the truth beyond dieting and embark on a journey towards authentic self-acceptance.
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Join Shira Fruchter and me on an enlightening exploration as we delve into the intricate realm of Internal Family Systems (IFS) in this captivating video. Shira adeptly breaks down the fundamentals of IFS, offering profound insights into the dynamics of our inner selves.

Immerse yourself in a real-life demonstration as Shira guides me through an IFS session, unveiling the existence of polarized internal components and showcasing how IFS serves as a catalyst for genuine healing.

Venture into the principles of Intuitive Eating, a philosophy that challenges the societal norms perpetuated by the deceptive promises of diet culture. Shira and I unravel the complexities of embracing one's body, acknowledging that it may not always align with conventional standards.

In a world saturated with misleading notions of body transformation through dieting, Intuitive Eating prompts us to confront the discomfort head-on. This discomfort, as you'll discover, has the potential to be remarkably transformative, paving the way for a more authentic and liberated relationship with your body.

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