Intuitive Eating Online Nutrition Video Courses

  • Intuitive Eating Course Package : Parts 1 - 4
    Embark on a transformative journey with our Intuitive Eating Course, designed to reshape your relationship with food. Explore mindful nourishment, self-care, self-respect, and food freedom in expert-led sessions. Learn to tune into your body's signals, cultivate a positive relationship with food, and break free from restrictive diets. By enrolling in the complete course, you'll benefit from a 15% discount. Join us for a comprehensive experience, providing tools, strategies, and community support for lasting well-being. Embrace intuitive eating and unlock a life of true vitality.

    Bundle all four courses together and save 15% with this package.
    Price: $170.00
  • Intuitive Eating Course: Week 1: Introduction and Goal Setting
    Embark on a transformative journey with our Intuitive Eating Course, starting with Week 1's in-depth exploration of intuitive eating and goal-setting. Delve into the nuances of mindful nourishment, led by expert insights from Gila Glassberg, fostering a healthier and purposeful approach to your choices. More than just an introduction, Week 1 marks a crucial step in forging a harmonious and joyful relationship with food on your personal journey.
    Price: $50.00
  • Intuitive Eating Course: Week 2: Taking Care Of Yourself
    Week 2 of our Intuitive Eating Course focuses on self-care. Learn to tune into your body's signals, practice mindfulness, and establish a harmonious relationship with food. From personalized meal planning to self-reflection exercises, Week 2 is a pivotal step in reclaiming your intuitive eating journey. Join us on a path to rediscover a balanced and joyful relationship with food.
    Price: $50.00
  • Intuitive Eating Course: Week 3: Self Respect And Compassion
    Explore Week 3 of our Intuitive Eating Course – a transformative journey focusing on Self Respect and Compassion. Learn to honor your body's signals, discover your unique needs, and embrace compassion for a positive relationship with food. Engage in exercises and reflections to build a foundation of self-respect, fostering holistic well-being.
    Price: $50.00
  • Intuitive Eating Course: Week 4: Finding Food Freedom
    Week 4: Discover Food Freedom in our Intuitive Eating Course. Break free from diets, trust your body's signals, and adopt a balanced, sustainable approach to nutrition. Our expert-led sessions provide tools, strategies, and community support for your journey to lasting well-being. Join us and embrace intuitive eating for a life of true vitality.
    Price: $50.00