Family And Teens Wellness Media

Join Rachel Tuchman and Gila Glassberg in exploring "The Basics of Self Care" class, where they break down Self Care 101. Uncover the importance of self-care and get practical tips for incorporating it into your daily life. Transform your well-being with hands-on advice in this engaging course

Join a 10th-grade class with an in-depth and informative discussion on Intuitive Eating and Self Care. Break free from societal pressures as we discuss the insignificance of weight in defining your worth. Learn practical ways to prioritize self-care without the focus on weight.

Dive into the intricate world of Internal Family Systems (IFS) with Shira Fruchter in this insightful video. Shira expertly dissects the essence of IFS, revealing the dynamics of our inner selves. Witness a live demonstration as Shira guides me through an IFS session, uncovering polarized internal components and the profound healing potential of IFS. Explore the principles of Intuitive Eating, challenging societal norms and embracing discomfort for transformative growth. Uncover the truth beyond dieting and embark on a journey towards authentic self-acceptance.

Navigate the challenges of senior year with our self-care strategies. Learn to balance college applications and daily responsibilities using our holistic approach – the "self-care wheel." Empower your seniors to thrive during this crucial stage.

Unlock the secrets of optimal child nutrition with our class designed for both educators and parents. Say goodbye to snack battles and mealtime struggles. Learn the gold standard of feeding – the Division of Responsibility and Responsive Feeding. Elevate your skills and transform the way you nourish young minds.