An Expensive Dress and a Paradigm Shift

    An Expensive Dress and a Paradigm Shift    Sometimes, I find myself getting emotional during sessions with a client. I feel the tears swelling up in my eyes. I can feel embarrassed or maybe out of line, but I don’t. I know that part of the healing process (for many people), is allowing…

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Will Power and Intuitive Eating

Will Power and Intuitive Eating As I sit down to write, my mind is pulled in 100 directions.   Firstly, I have a client in 25 minutes, so I am constrained by time. For better or worse, I want to put my thoughts on this page in that amount of time.    Time constraints- that’s…

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Rachel Goodman- another Intuitive Eating Registered Dietitian on a mission to heal your relationship with food.

Rachel Goodman is a Brooklyn-based Intuitive Eating Registered Dietitian Nutritionist and mom of three. Rachel understands the challenges of juggling life, work, and taking care of yourself and is passionate about helping women cultivate a healthy relationship with food and foster a positive body image through the lens of self-care and compassion so they can…

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Sarah Chana Radcliffe – how does food protect us?

Sarah Chana Radcliffe is a psychologist in private practice in Toronto Canada, counseling parents, couples, and individuals. She is also an author, writes a weekly column in the Mishpacha magazine, and gives webinars in conjunction with Jewish workshops. Growing up, I always wanted to be a writer, not a psychologist. Originally, I wanted to be…

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Comfort of the Body or Comfort of the Soul?

Comfort of the Body or Comfort of the Soul? I went to a shiur today. The topic was on Happiness. Let me give you the background. I have been going to this class for about a year – the rebbetzin picks a middah and we unpack it over the course of many months. On the…

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Shifra Rabinowitz- Mental Health Counselor – Helping People Become the Best Version of Themselves

Shifra lives in Philadelphia and works as a mental health counselor. She has a private practice in Philadelphia, but also works remotely in New York. Shifra specializes in maternal mental health such as stillborn, miscarriages, anxiety, and depression.. She also helps people suffering from insomnia using different holistic strategies. Shifra finds herself coming back to…

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Rachel Cohen- Here to Tell her Story of Survival

–Trigger Warning for anyone recovering from an eating disorder Rachel Cohen- Here to Tell her Story of Survival From: Sexual Abuse, an Eating Disorder, Endometriosis Rachel Cohen lives in Woodmere and works as a special ed teacher. She has her own blog and writes about experiences she has gone through, such as an eating disorder,…

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Get INTUIT with Gila – The Personal Series

Intuitive Eating has become a huge part of my life. It definitely changed the trajectory of my career path. I am a timid person. Self conscious about most things.   I always wanted to be a business owner but probably not for the right reasons. As a kid, I never felt like I had enough.…

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