OCD within Intuitive Eating

Written by my client: R.B. OCD within Intuitive Eating I could feel my brain.    The ridges, the indents, and the neurons through their pathways; like bad music, every thought felt like an obvious, random beat- a startling nuisance.   I could fully relate to how my nephew describes a bad day at school: “My…

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Is There Such a Thing as True Happiness?

Is there such a thing as true happiness?   Every shiur I have ever gone to speaks about some level of happiness. We are asked what we really want out of life – some say family, children, some say money, a good job, but what it always filters down to, what we are always trying…

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Ep. 32: Shevi Samet: Does Guilt Have a Role in our Relationship with Food?

Shevi grew up in a home that was very health conscious. Her home wasn’t food restrictive but it was definitely fat-phobic, which turned her into a chronic dieter. Both of her sisters struggled with eating disorders, so she was always surrounded by food consciousness. No matter how much she weighed, she wanted to weigh 15…

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Accountability Versus Shame

After deciding to create a habit tracker for my clients and myself, I got to thinking about shame and accountability. Most of the time, I am working on myself right alongside my clients. Something interesting I have learned throughout the years is when something doesn’t go right in our lives, we tend to look inward…

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