OCD within Intuitive Eating

Written by my client: R.B. OCD within Intuitive Eating I could feel my brain.    The ridges, the indents, and the neurons through their pathways; like bad music, every thought felt like an obvious, random beat- a startling nuisance.   I could fully relate to how my nephew describes a bad day at school: “My…

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Loneliness and Longing

Loneliness and Longing   It has been 5 years since my mother died. It is my son’s 5th birthday. A Lot can change in 5 years – don’t be fooled by life’s seaming consistency and repetitiveness.  Yet- even though I had that major turning point and life change, you do eventually adjust to the new…

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An Expensive Dress and a Paradigm Shift

    An Expensive Dress and a Paradigm Shift    Sometimes, I find myself getting emotional during sessions with a client. I feel the tears swelling up in my eyes. I can feel embarrassed or maybe out of line, but I don’t. I know that part of the healing process (for many people), is allowing…

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Will Power and Intuitive Eating

Will Power and Intuitive Eating As I sit down to write, my mind is pulled in 100 directions.   Firstly, I have a client in 25 minutes, so I am constrained by time. For better or worse, I want to put my thoughts on this page in that amount of time.    Time constraints- that’s…

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Rachel Goodman- another Intuitive Eating Registered Dietitian on a mission to heal your relationship with food.

Rachel Goodman is a Brooklyn-based Intuitive Eating Registered Dietitian Nutritionist and mom of three. Rachel understands the challenges of juggling life, work, and taking care of yourself and is passionate about helping women cultivate a healthy relationship with food and foster a positive body image through the lens of self-care and compassion so they can…

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Pesach Self-Care Plan

In this episode, I go solo to provide some tips during this busy time of year. I want to talk about the upcoming holiday of Passover/Pesach. What’s going on for me and how I’m getting ready for it, physically and emotionally and I thought this would be something that’s helpful to share. I want you…

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Is Food my Best and Most Loyal Friend Right Now?

Hand dipping cookie into drink.

I recently had 2 very profound counseling sessions with 2 different clients.   One client, I have been working with for a bunch of months now. Maybe even a year. She is such a great client. Always coming to the sessions on time ready to hear everything I have to say and ready to implement…

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