What’s the Scariest Part of Chanukah? (2023)

What’s the Scariest Part of Chanukah? (2023)   As Chanukah is about to settle in here, I found my mind swirling with ideas.    First thing that comes to mind- Fear.   I think of fear because I know so many people have a huge fear around Chanukah – DONUTS, LATKES, FRIED OREOS, FRIED PICKLES.…

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Rachel Goodman- another Intuitive Eating Registered Dietitian on a mission to heal your relationship with food.

Rachel Goodman is a Brooklyn-based Intuitive Eating Registered Dietitian Nutritionist and mom of three. Rachel understands the challenges of juggling life, work, and taking care of yourself and is passionate about helping women cultivate a healthy relationship with food and foster a positive body image through the lens of self-care and compassion so they can…

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Sarah Chana Radcliffe – how does food protect us?

Sarah Chana Radcliffe is a psychologist in private practice in Toronto Canada, counseling parents, couples, and individuals. She is also an author, writes a weekly column in the Mishpacha magazine, and gives webinars in conjunction with Jewish workshops. Growing up, I always wanted to be a writer, not a psychologist. Originally, I wanted to be…

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A Boring Life – Good or Bad?

A Boring Life – Good or Bad?   As the Holiday approaches and the knot in my stomach reappears, I realize I am growing up.    Life is seeming more monotonous in a lot of ways. But the things that keep repeating are really getting old.    The things that make you anxious and overwhelmed,…

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The Nine Days of Mourning

Sadness. Grief. Loss. Hope. Change. Crying. Relief The cycle continues. Hope. Change. Relief. Grief. Fear. Fear of moving on, forgetting, remembering when you don’t want too. Being too busy and not busy enough. Finding comfort in healthy things- but what about unhealthy things? The balance. The pull. The draw. Never knowing if you are on…

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Get INTUIT with Gila – The Personal Series

Intuitive Eating has become a huge part of my life. It definitely changed the trajectory of my career path. I am a timid person. Self conscious about most things.   I always wanted to be a business owner but probably not for the right reasons. As a kid, I never felt like I had enough.…

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