Hand dipping cookie into drink.

Is Food my Best and Most Loyal Friend Right Now?

April 10, 2022

I recently had 2 very profound counseling sessions with 2 different clients.   One client, I have been working with for a bunch of months now. Maybe even a year. She is such a great client. Always coming to the sessions on time ready to hear everything I have to say and ready to implement…

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Francisca Kosman is the founder of Kay Productions and a Jewish orthodox Art-Preneur.

April 6, 2022

Francisca Kosman is the founder of Kay Productions and a Jewish orthodox Art-Preneur. She started her career as a singer and composer and became an international artist and performer, having released over 60 singles. After that, she moved on to launch Kay productions, which offers a unique combination of services, from content development to producing,…

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Shira Fruchter, MSW, lives in Ramat Eshkol Jerusalem and is a therapist specializing in IFS-Internal Family Systems therapy.

March 31, 2022

Shira Fruchter, MSW, lives in Ramat Eshkol Jerusalem and is a therapist specializing in IFS-Internal Family Systems therapy. She is a purist, meaning this is the only type of therapy she practices. Shira has a private practice for adults and couples and is an international trainer and certified IFS therapist with over 15 years of…

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Comfort of the Body or Comfort of the Soul?

February 6, 2022

Comfort of the Body or Comfort of the Soul? I went to a shiur today. The topic was on Happiness. Let me give you the background. I have been going to this class for about a year – the rebbetzin picks a middah and we unpack it over the course of many months. On the…

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Shifra Rabinowitz- Mental Health Counselor – Helping People Become the Best Version of Themselves

November 22, 2021

Shifra lives in Philadelphia and works as a mental health counselor. She has a private practice in Philadelphia, but also works remotely in New York. Shifra specializes in maternal mental health such as stillborn, miscarriages, anxiety, and depression.. She also helps people suffering from insomnia using different holistic strategies. Shifra finds herself coming back to…

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Rachel Cohen- Here to Tell her Story of Survival

November 15, 2021

–Trigger Warning for anyone recovering from an eating disorder Rachel Cohen- Here to Tell her Story of Survival From: Sexual Abuse, an Eating Disorder, Endometriosis Rachel Cohen lives in Woodmere and works as a special ed teacher. She has her own blog and writes about experiences she has gone through, such as an eating disorder,…

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A Mother’s Heart is Divided

November 15, 2021

My heart is broken. It’s not bent or a tiny bit hurt, it feels like it has broken in half. I am grieving the loss of someone I didn’t know. I never met. But I know him intimately. Because he represents all of our children. All of our hearts. A mother’s heart is divided. As each child…

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Matana Jacobs

October 11, 2021

Matana Jacobs – How to Use Your Mental Health Struggles to Help Others: Matana Jacobs was born in Illinois, but at the age of two her family decided to move to Israel. Her parents were on the modern orthodox side of Judaism but when they got to Israel they shifted to the black and white…

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A Boring Life – Good or Bad?

September 9, 2021

A Boring Life – Good or Bad?   As the Holiday approaches and the knot in my stomach reappears, I realize I am growing up.    Life is seeming more monotonous in a lot of ways. But the things that keep repeating are really getting old.    The things that make you anxious and overwhelmed,…

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The Nine Days of Mourning

July 12, 2021

Sadness. Grief. Loss. Hope. Change. Crying. Relief The cycle continues. Hope. Change. Relief. Grief. Fear. Fear of moving on, forgetting, remembering when you don’t want too. Being too busy and not busy enough. Finding comfort in healthy things- but what about unhealthy things? The balance. The pull. The draw. Never knowing if you are on…

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Get INTUIT with Gila – The Personal Series

June 4, 2021

Intuitive Eating has become a huge part of my life. It definitely changed the trajectory of my career path. I am a timid person. Self conscious about most things.   I always wanted to be a business owner but probably not for the right reasons. As a kid, I never felt like I had enough.…

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Enabling our child’s anxiety by helping (read: overly controlling) them, With Michal Simon, LCSW.

March 17, 2021

Michal is a licensed clinical social worker who works with children, teens and adults, and specializes in trauma and anxiety. She enjoys working with complex traumas. Throughout the day, she is constantly going between working with children and adults, and she loves this variety of experiences. Michal always wanted to be a therapist. She has…

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Ep. 42: How to process emotions without using food. Emotional Freedom Technique with Faigy Pollack.

March 17, 2021

You cannot take away your behavior surrounding food without replacing it with something else. People must learn different ways to cope. One way is using EFT- emotional freedom technique. Faigy is an EFT practitioner. Many people connect to this technique, however it doesn’t work for everyone. EFT helps us go deep but in a very…

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Rena Reiser: a Mind-Body & Compassion coach, writer, educator, and hostess of the Tune In podcast.

March 17, 2021

Rena works as an intuitive eating counselor and coach. She started off her career as a programmer who built websites. She always loved computers but the idea of sitting in front of one all day for the rest of her life didn’t sound appealing because it left her feeling empty at the end of the…

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Body image in a Foreign Body with the incredible women Esther Widroff of Incredifall

March 17, 2021

Esther’s husband is a clinical psychologist in the military, so her family moves every 2-3 years. They now reside in Waterbury, Connecticut. Her husband is on active duty and there is no guarantee about what will happen next as he can be deployed at any time. He joined the military because he always cared about…

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Articles Gila has written for other websites & publications

Date: Dec 17, 2019 ,  Author:  Gila Glassberg

Date: Dec 3, 2019 ,  Author:  Gila Glassberg

Date: Jan 23 ,  Author:  Gila Glassberg

Date: Feb 19,  Author:  Gila Glassberg

Date: Feb 9,  Author:  Gila Glassberg

Date: Apr 25,  Author:  Gila Glassberg