services

"Intuitive Eating is a self care model which puts YOU front and center. You are the only expert of your body. I will help you see the power of loving yourself and how it gives you the motivation to grow."


Unravel thoughts and understandings that may be blocking you.
Reactivate your intuition to care for you.
Find tools and resources to take the stress out of healthful living.
Embrace the support and guidance you need for your journey to willfulness.
Quick Start
1-on-1 Coaching
Package includes:
$600 one-month subscription with three 60-min appointment
- Virtual and phone appointments available
- Access to me via email between appointments
- Options far ongoing support will be discussed
Tools and resources:
- Journeling exercises
- Recordings
- Online classes before, after or during one-on-one
- Live workshops
- Meal planning resources
Private sessions learning objectives
- Understand and address your diet history — how you were raised around food, the food attitudes in your house, the messages you have internalized.
- Discuss the harmful side effects of diet culture — the collective diet culture of society and your specific diet culture from your home.
- Learn about physical signs and symptoms of hunger/fullness and your specific food satisfactions.
- Discover self care techniques that support a good relationship with food, your body and self.
- Challenge the food police and learn to cope with your emotions without using food.
- Improve joyful movement and gentle nutrition skills as an excellent form of self care.
- Simplify meal planning to restore joy of food.
My Client's favorite Package
4-Week Reset
Online WorkShop
4-Week Reset includes:
$350 for four 90-min Zoom group meetings and access to me via email between calls. Plus access to my exclusive whatsapp group.
- Virtual and phone appointments available
- Access to me via email between appointments
- Options far ongoing support will be discussed
Tools and resources:
- Journeling exercises
- Recordings
- Meal planning resources
Week 1 — your natural design
- What is Intuitive Eating
- Diet culture challenges
- What is hunger? What is fullness?
Week 2 — it starts with caring for self
- The power of self care
- Emotional eating
- Life stress
Week 3 — understanding your body
- Body insights
- Joyful movement
- Gentle nutrition
Week 4 — growth starts with behavior
- Make peace with food
- Meal planning
- Next steps
Session 2
Tuesdays at 8:30-10pm
April 28, May 5,12,19
Contact me to reserve your spot >>
Session 3
Tuesday's 8:30-10:00pm: June 23rd - July 14th
Sign up before June 17th and pay 325$
To be added to my mailing list, click here.
Let me know when future sessions start >>
Unsure if this is right for you? Contact me and we can chat.

Ready to grow in your relationsship with food? LET'S GO!
Intuitive Eating
Self-Paced Course
In my 1-hour course, I will take you through the core principles of Intuitive Eating.
Was $154.99. Now on Sale for $18.99! That is an 88% savings!
Workshops &
Speaking
I am available for speaking at conferences, seminars and community health events. I will help unravel the grip of negative food views that have been confused by past perspectives, diet culture and inadequate self care.
We are all on a journey of life. My approach focuses, not on correction, but rather growth.
Possible topics
- Rejecting Diet Mentality
- The Power of Positive Self-talk
- Self Care — Creating Your Best Self
Why intuitive eating is the answer to healthy living
Discover balanced ways to think about food, your body and growth.
Why dieting doesn't work—physiology of the body, wrong thinking of control, willpower does not work to lose weight- the more you restrict a certain food or food group, the more the body will actually get you to crave or think about those foods and ultimately binge on them.
When we struggle with food it can be a symptom of losing sight with our bodies natural needs.
- Nutrition starts with your thoughts.
- Self care is key
- Intuitive living skills goes way beyond eating
- The power of honoring self
- Growth — embrace change, become more of you. Things that scare us are often things that push us to see what else we got. And every human has got a lot to offer this world.
- To help others we must first care for self. —the best self.
I love to understand what makes people tick to ultimately empower them with perspective. You have showed up here to do the work on yourself.
To learn about the deepest side of you.To feel no MOM guilt or shame about your eating, Or body, or anything. When we feel shame, we tend to continue to engage in the very behavior that makes us feel shame. You door need to have any shame in life.
Failure = data. When something doesn't go your way, what valuable skill, tool or insight did you gain.This is so powerful.This is a clue into what life wants out of you. We can get this together.
Unsure if this is right for you? Contact me and we can chat.
Insurance Options
Make peace with yourself and food?
Enjoy liberation from obsessive thoughts about food and dieting?
Often my appointments are covered fully or partially by insurance. It is easy to find out if it is covered.
If your insurance doesn't cover medical nutrition therapy services ,I am happy to create a superbill for you.
To verify if your insurance will cover this service, follow these steps: if insurance does not cover and you still choose to come, you will be responsible for the price of the session.
Easy steps
Call the number on the back of your card
Follow the prompts to verify eligibility
Ask if nutrition services are covered with these codes: CPT- 97802, 97803 and Diagnoses codes (this will depend on your diagnoses).The most common diagnosis code is Z71.3 Dietary counseling and surveillance
Other common codes include:
Diabetes:
E11.9 Type 2 diabetes mellitus without complications
R73.03 Pre-diabetes
Hypertension: I10 Essential (primary) hypertension




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Self care tips and how intuitive eating is your healthy solution