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Intuitive Eating in My Life

Today, I discuss Intuitive Eating and it’s role in my life.

So I began to learn about nutrition in any way, shape or form I could as a 16 year old. I was always the person looking at nutrition labels and exercising whenever I was able to. Oh, how I wish I knew what Intuitive Eating was then! I went away to seminary and kept up with my healthy habits. When I got back from seminary, I went to community college for a few years. Then, I switched to Queens College to finally pick my major and to become a “nutritionist.” However, I found out that a nutritionist doesn’t really mean anything. The only real credentialed profession is something called a dietitian. 

A Registered Dietitian.

The head of the dietetics department at queens colleges told me that the major is extremely challenging, requiring 79 credits just in nutrition ( which is basically a double major) and to get your RD, you must match in a dietetic internship where only 50% or applicants get in. Not to mention you also need 6 sciences ( biology, microbiology, chemistry, anatomy and physiology, organic chemistry, biochemistry)… I’m like ummmm… I barely passed high school, not sure I can manage this major.

So I actually went for exercise science.

What I didn’t realize was that was also pretty grueling and I would still not have proper credentials. I just decided after a few rough semesters of not even taking credits that I needed in the end, to switch into the dietetic program and pray with all my heart that I would get into an internship. School was soooooo hard and overwhelming. I got pregnant with my first child when I still had a year and a half to go with my undergrad. But, I loved learning all about nutrition, health, biochemistry (my favorite), how your body digests protein, carbs, fats, creb cycle (‘major nutrition nerd).

I put my heart and soul into school because it was my biggest dream and passion to teach other people about eating healthy and still enjoying what they ate, unlike depriving themselves like I had done in high school. It took weeks to apply to different internship programs, researching schools, prices, masters programs, etc. I finally ranked my schools and sent in my application. Waiting those 6 weeks or so we’re the scariest weeks ever. I would think to myself over and over again, “I’m not going to get in, all my studying and hard work was for nothing.”

To be continued …

If you are interested in making peace with food through the principles of Intuitive Eating and the practices of self care, go ahead and schedule a free call via my websiteYou can work with me one on one or sign up to be in one of my online support groups.

Gila Glassberg, Certified Intuitive Eating Counselor, holding an inclusive variety of foods

Gila Glassberg is a Master's level registered dietitian and a Certified Intuitive Eating Counselor. As a teenager, she was faced with constant diet talk, body shaming and obsessive guilt around food. She struggled with disordered eating. This is what propelled her into the field of nutrition. She uses a non-diet, weight-neutral approach called Intuitive Eating. She helps growth oriented women break out of chronic dieting, and regain clarity into what is really important to them.

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