Best Ever Potato Kugel

Make Your Peace With Food - Week 4 Course

Now that all of that negative baggage from diet culture is gone, we are ready to practice body respect. Explore your favorite forms of joyful movement and acquire actual nutrition knowledge- to help you and not to punish you. After you’ve been through this process- you will be able to face your trigger foods, and make peace with them.
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Embark on Week 4 of our transformative Intuitive Eating Course, where we guide you through the empowering journey of discovering Food Freedom.

In this module, we delve into intuitive eating principles, empowering you to break free from restrictive diets and foster a healthy relationship with food.

Gain insights into mindful eating practices, learn to trust your body's signals, and embrace a sustainable, balanced approach to nutrition.

Our expert-led sessions provide practical tools, personalized strategies, and the emotional support needed to navigate this crucial stage of your intuitive eating journey.

Join our community of like-minded individuals committed to reclaiming autonomy over food choices and experiencing lasting well-being. Embrace the freedom to eat intuitively and live a life of true vitality.

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