Best Ever Potato Kugel

Webinar With Gila Glassberg and Rachel Tuchman

Coping With The Changing Seasons: Reduce Stress For a Healthier Mind, Body & Soul

  • This beneficial workshop will help families better deal with the chaos that comes with the changing seasons.
  • Learn proper coping skills to handle seasonal stress and optimize your time during Jewish holiday preparations.
  • We will discuss meal planning, provide downloadable meal plans and explore other time-saving methods for a healthier mind, body and soul.
Webinar Speakers:
Gila Glassberg
Registered Dietitian and Intuitive Eating Counselo

Rachel Tuchman

Licensed Mental Health Counselor (LMHC)

This webinar was recorded live on April 8th, 2024. You can watch it an unlimited number of times from all your devices after purchase.
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Throughout our lifespan, our schedules, our kids, our goals are constantly changing. 

Now, with Purim behind us and Pesach around the corner- we have created this workshop to help prepare you for our ever changing life.

Learn how to take care of yourself physically, emotionally and spiritually.

Learn the importance of rejecting the diet mentality and embracing intuitive eating.  Learn how to plan ahead with a self-care plan and a meal plan for you and your family.

Learn practical coping skills to handle the inevitable challenges that come up this time of year. Implement healthy boundaries with family and friends.

Learn to be healthy in your mind body and soul.

You'll get a perspective from a therapist and dietitian both practicing from an intuitive eating health at every size and self compassion view point.

Come with all your questions because we have answers for you!

About The Speakers:

Gila Glassberg is a Master's level registered dietitian and a Certified Intuitive Eating Counselor. She uses a non-diet, weight-neutral approach to help growth oriented women break out of chronic dieting, and regain clarity into what is really important to them.

Rachel Tuchman is a Licensed Mental Health Counselor (LMHC) with over 15 years of experience. She has worked with many diverse populations including incarcerated women at Rikers Island correctional facility, individuals with special needs, couples struggling with fertility, body image work and disordered eating and eating disorders. Learn more at

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