Challenge The Food Police - Week 3 Course
Once you are aware of your biological hunger/fullness and satisfaction, you will have the awareness to recognize when you are using food to fill an emotional need. Through the practice of individualized self care, you will begin to realize what actually feels like your needs instead of food. Notice the mean voices in your head that have great negative feelings and behaviors. Learn to challenge them and replace them. Gain other coping strategies that soothe you realize its not food that will fill your emotional void.
In this module, we delve into the profound realms of Self Respect and Compassion, essential pillars in fostering a harmonious relationship with food and your body.
Throughout this week, you'll embark on a journey of self-discovery, learning to honor your body's signals, cultivating a deep sense of respect for your unique needs, and embracing compassion as a guiding force on your path to intuitive eating.
Engage in thought-provoking exercises, insightful reflections, and practical strategies that empower you to foster a positive and sustainable connection with food.
By the end of Week 3, you'll not only gain valuable insights into your eating patterns but also develop a foundation of self-respect and compassion that extends beyond the dinner table, positively influencing various aspects of your life.
Throughout this week, you'll embark on a journey of self-discovery, learning to honor your body's signals, cultivating a deep sense of respect for your unique needs, and embracing compassion as a guiding force on your path to intuitive eating.
Engage in thought-provoking exercises, insightful reflections, and practical strategies that empower you to foster a positive and sustainable connection with food.
By the end of Week 3, you'll not only gain valuable insights into your eating patterns but also develop a foundation of self-respect and compassion that extends beyond the dinner table, positively influencing various aspects of your life.
