Best Ever Potato Kugel

The Food Satisfaction Factor - Week 2 Course

Understand biological hunger and fullness. Get in touch with your body's natural signs and symptoms of hunger and fullness. Learn to set yourself up for success but observing your body's signals. Lean into the foods that actually satisfy you so you aren't always looking for more. 
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Welcome to Week 2 of our transformative Intuitive Eating Course!

In this week's module, we delve into the crucial aspect of self-care. Our comprehensive program goes beyond mere dietary advice, emphasizing the profound connection between nourishing your body and nurturing your overall well-being.

Discover the art of tuning into your body's signals, cultivating mindfulness, and establishing a harmonious relationship with food.

This module is designed to empower you with practical tools and insights, guiding you on a journey toward a healthier and more sustainable lifestyle. From personalized meal planning to self-reflection exercises, Week 2 is a pivotal step in reclaiming your intuitive eating journey.

Join us as we explore the holistic approach to self-care and embark on a path to rediscover a balanced and joyful relationship with food.

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