Unravel thoughts and understandings that may be blocking you.
Reactivate your intuition to care for you.
Find tools and resources to take the stress out of healthful living.
Embrace the support and guidance you need for your journey to willfulness.
Packages Include:
Level 1
2 private coaching calls per month ( x 3 months) with a check in form for accountability.
Level 2
4 private coaching calls per month (x 3 months) with a check in form for accountability.
Both Levels Include:
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Virtual and phone appointments available
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Access to me via email or text between appointments
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Helpful resources sent out between sessions
Tools and resources:
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Journeling exercises
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Recordings
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Meal planning resources
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My very own Intuitive Eating Workbook
Private sessions learning objectives
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Understand and address your diet history — how you were raised around food, the food attitudes in your house, the messages you have internalized.
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Discuss the harmful side effects of diet culture — the collective diet culture of society and your specific diet culture from your home.
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Learn about physical signs and symptoms of hunger/fullness and your specific food satisfactions.
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Discover self care techniques that support a good relationship with food, your body and self.
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Challenge the food police and learn to cope with your emotions without using food.
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Improve joyful movement and gentle nutrition skills as an excellent form of self care.
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Simplify meal planning to restore joy of food.
Group Counseling!
12-Week Reset includes:
$297 a month x 3 month for 60-min Zoom group meetings and access to me via emai/whatsapp between calls. Plus access to my exclusive whatsapp group.
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Virtual and phone appointments available
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Access to me via email between appointments
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Options for ongoing support will be discussed
Tools and resources:
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Journeling exercises
-
Recordings
-
Meal planning resources
-
My very own Intuitive Eating Workbook
What You Will Get From Group Counseling:
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Learn and implement the 10 principles of Intuitive Eating
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Unpack your own diet culture
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Understand your own hunger/fullness cues through the Hunger/Fullness scale
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Learn which foods TRULY satisfy you on all levels.
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Learn the fundamentals of physical and emotional self care
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Identify your own food police and develop other coping skills to deal with your emotions
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Incorporate gentle nutrition and joyful movement into your daily living through foods and exercises that satisfy you physically and emotionally
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Learn to appreciate and respect your body not just for how it looks but for how it serves you.
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Reach a point of feeling peace around food
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Gain support from like minded, growth oriented women and so much more!
Lets GET INTUIT together!
