Intuitive Eating Course: Week 1: Introduction and Goal Setting

Embark on a transformative journey with our Intuitive Eating Course, starting with Week 1's in-depth exploration of intuitive eating and goal-setting. Delve into the nuances of mindful nourishment, led by expert insights from Gila Glassberg, fostering a healthier and purposeful approach to your choices. More than just an introduction, Week 1 marks a crucial step in forging a harmonious and joyful relationship with food on your personal journey.

Purchase all 4 courses with our bundled package for $170 and save 15% off the individual course pricing.
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Step into the empowering realm of our Intuitive Eating Course, where Week 1 unfolds as a gateway to a profound understanding of mindful nourishment.

In these initial modules, we immerse ourselves in a comprehensive introduction to the art of intuitive eating, setting the stage for a healthier and more intentional approach to your dietary habits. Explore the intricacies of goal setting, guided by expertly curated content that aligns with your unique needs.

Uncover the symbiotic relationship between your body and mind, and embrace the liberating philosophy of intuitive eating.

Week 1 is not just an introduction; it's a pivotal moment in your journey towards cultivating a harmonious and joyful connection with food, paving the way for a transformative experience.

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Embark on a transformative journey with our Intuitive Eating Course, designed to reshape your relationship with food. Explore mindful nourishment, self-care, self-respect, and food freedom in expert-led sessions. Learn to tune into your body's signals, cultivate a positive relationship with food, and break free from restrictive diets. By enrolling in the complete course, you'll benefit from a 15% discount. Join us for a comprehensive experience, providing tools, strategies, and community support for lasting well-being. Embrace intuitive eating and unlock a life of true vitality.

Bundle all four courses together and save 15% with this package.
Week 2 of our Intuitive Eating Course focuses on self-care. Learn to tune into your body's signals, practice mindfulness, and establish a harmonious relationship with food. From personalized meal planning to self-reflection exercises, Week 2 is a pivotal step in reclaiming your intuitive eating journey. Join us on a path to rediscover a balanced and joyful relationship with food.
Explore Week 3 of our Intuitive Eating Course – a transformative journey focusing on Self Respect and Compassion. Learn to honor your body's signals, discover your unique needs, and embrace compassion for a positive relationship with food. Engage in exercises and reflections to build a foundation of self-respect, fostering holistic well-being.
Week 4: Discover Food Freedom in our Intuitive Eating Course. Break free from diets, trust your body's signals, and adopt a balanced, sustainable approach to nutrition. Our expert-led sessions provide tools, strategies, and community support for your journey to lasting well-being. Join us and embrace intuitive eating for a life of true vitality.