Best Ever Potato Kugel

Reject The Diet Mentality - Week 1 Course

Embark on a transformative journey with our Intuitive Eating Course, starting with Week 1's in-depth exploration of intuitive eating and goal-setting. Delve into the nuances of mindful nourishment, led by expert insights from Gila Glassberg, fostering a healthier and purposeful approach to your choices. More than just an introduction, Week 1 marks a crucial step in forging a harmonious and joyful relationship with food on your personal journey.

Purchase all 4 courses with our bundled package for $170 and save 15% off the individual course pricing.
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Step into the empowering realm of our Intuitive Eating Course, where Week 1 unfolds as a gateway to a profound understanding of mindful nourishment.

In these initial modules, we immerse ourselves in a comprehensive introduction to the art of intuitive eating, setting the stage for a healthier and more intentional approach to your dietary habits. Explore the intricacies of goal setting, guided by expertly curated content that aligns with your unique needs.

Uncover the symbiotic relationship between your body and mind, and embrace the liberating philosophy of intuitive eating.

Week 1 is not just an introduction; it's a pivotal moment in your journey towards cultivating a harmonious and joyful connection with food, paving the way for a transformative experience.

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Embark on a transformative journey with our Intuitive Eating Course, designed to reshape your relationship with food. Explore mindful nourishment, self-care, self-respect, and food freedom. Learn to tune into your body's signals, cultivate a positive relationship with food, and break free from restrictive diets  By enrolling in the complete course package, you'll benefit from a 15% discount.
Understand biological hunger and fullness. Get in touch with your body's natural signs and symptoms of hunger and fullness. Learn to set yourself up for success but observing your body's signals. Lean into the foods that actually satisfy you so you aren't always looking for more. 
Once you are aware of your biological hunger/fullness and satisfaction, you will have the awareness to recognize when you are using food to fill an emotional need. Through the practice of individualized self care, you will begin to realize what actually feels like your needs instead of food. Notice the mean voices in your head that have great negative feelings and behaviors. Learn to challenge them and replace them. Gain other coping strategies that soothe you realize its not food that will fill your emotional void. 
Now that all of that negative baggage from diet culture is gone, we are ready to practice body respect. Explore your favorite forms of joyful movement and acquire actual nutrition knowledge- to help you and not to punish you. After you’ve been through this process- you will be able to face your trigger foods, and make peace with them.