Intuitive Eating Course Package : Parts 1 - 4

Embark on a transformative journey with our Intuitive Eating Course, designed to reshape your relationship with food. Explore mindful nourishment, self-care, self-respect, and food freedom in expert-led sessions. Learn to tune into your body's signals, cultivate a positive relationship with food, and break free from restrictive diets. By enrolling in the complete course, you'll benefit from a 15% discount. Join us for a comprehensive experience, providing tools, strategies, and community support for lasting well-being. Embrace intuitive eating and unlock a life of true vitality.

Bundle all four courses together and save 15% with this package.
Price:
$170.00
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If you purchase each course individually, the total cost is $200. However, by bundling all four courses together, you'll enjoy a 15% discount at $170 and streamline your learning experience with a centralized viewing portal.

  • Learn and implement the 10 principles of Intuitive Eating
  • Unpack our own diet culture
  • Understand our own hunger/fullness cues through the Hunger/Fullness scale
  • Learn which foods TRULY satisfy you on all levels.
  • Learn the fundamentals of physical and emotional self care
  • Identify your own food police and develop other coping skills to deal with your emotions
  • Incorporate gentle nutrition and joyful movement into your daily living through foods and exercises that satisfy you physically and emotionally
  • Learn to appreciate and respect your body not just for how it looks but for how it serves you.
  • Reach a point of feeling peace around food
  • FOCUS ON OUR VICTORY’S!
  • Lets GET INTUIT!

This package includes all four course videos: (They can be watched anytime and in any order and you are not required to watch them on a weekly basis.)

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Embark on a transformative journey with our Intuitive Eating Course, starting with Week 1's in-depth exploration of intuitive eating and goal-setting. Delve into the nuances of mindful nourishment, led by expert insights from Gila Glassberg, fostering a healthier and purposeful approach to your choices. More than just an introduction, Week 1 marks a crucial step in forging a harmonious and joyful relationship with food on your personal journey.
Week 2 of our Intuitive Eating Course focuses on self-care. Learn to tune into your body's signals, practice mindfulness, and establish a harmonious relationship with food. From personalized meal planning to self-reflection exercises, Week 2 is a pivotal step in reclaiming your intuitive eating journey. Join us on a path to rediscover a balanced and joyful relationship with food.
Explore Week 3 of our Intuitive Eating Course – a transformative journey focusing on Self Respect and Compassion. Learn to honor your body's signals, discover your unique needs, and embrace compassion for a positive relationship with food. Engage in exercises and reflections to build a foundation of self-respect, fostering holistic well-being.
Week 4: Discover Food Freedom in our Intuitive Eating Course. Break free from diets, trust your body's signals, and adopt a balanced, sustainable approach to nutrition. Our expert-led sessions provide tools, strategies, and community support for your journey to lasting well-being. Join us and embrace intuitive eating for a life of true vitality.