Gila Glassberg - Get Intuit

Are you tired of fighting with your body and your weight?

Restore freedom in your life: Find a healthy perspective on foods, your body and self kindness.

Inituitive Eating and Nutrition Resources

Intuitive Eating, Self-Paced Learning Tools

Get To Know Gila Glassberg - Intuitive Eating Specialist

To Know Gila Glassberg

Glassberg, Registered Dietitian

Hi, I am Gila

Okay. This is not me. But after discovering the power of intuitive eating I found a freedom and peace that I want to share that comes when one learns to live by your design.

As a Registered Dietitian Nutritionist, I counsel others on how to live healthy:
  • Intuitive & Mindful Eating
  • Smart Approaches to Nutrition
  • Self care techniques that power the best you
  • Meal planning tips and tricks that takes the stress out of day-to-day food approach
Inituitive Eating and Nutrition Resources

ARE YOU LOOKING FOR PRIVATE OR GROUP SESSIONS? HERE ARE A FEW OF THE WAYS I CAN HELP U

Online Nutrition Resources
Gila Glassberg Personal Nutrition Coaching

PERSONAL COACHING

Work with me one-on-one to delve into the 10 principles of intuitive eating, make peace with food and yourself. Through this very personalized coaching, I really get to know you, and tailor-make your plan of care. This allows you to heal and restore your relationship with food ... and ultimately yourself. It is a life changing experience.
Online Nutrition Help Courses

ONLINE GROUP WORKSHOP

In our zoom online video chats, we become a community. This can become one of the strongest forces in your life. We will learn the 10 principles of intuitive eating in order to live them. This is a journey that we all go on together, meeting once a week and connecting throughout the week in a private whats app chat.
Nutrition Support Groups and Speaker Workshops

WORKSHOPS & SPEAKING

In my live classes, we learn about the 10 principles of Intuitive Eating. The topics I love to tackle are:
  • Rejecting diet mentality
  • The power of positive self talk
  • Self care creating your best self
FREE Nutrition Resources

FREE Nutrition Resources

Podcast

Get INTUIT with Gila: Podcast about Intuitive Eating and Personal Growth.

Most Recent Episode: June 19th, 2024
Rachel Lebowitz - Codependent Relationships and our Food Relationships


Webinar

FREE WEBINAR AND SELF CARE DOWNLOAD

Self care tips and how intuitive eating is your healthy solution

Videos

June 19th, 2024

What our clients say...

Gila created an open, warm, and safe environment where women could feel free to express with honesty their relationship with food. She deeply listened and provided feedback in an non intrusive, non pressurized way which enabled each person to believe in the possibility to change. Gila presents a philosophy and lifestyle that is so critical to women of all ages in our present day to know about- it can help heal us in all ways.
As part of my undergraduate course on Eating Disorders, I thought it crucial to introduce the idea of intuitive eating to my students. Gila joined our class for the day and gave a great lecture on the nuts and bolts of intuitive eating. She explained what intuitive eating is and provided a clear outline of the principals of IE. The wealth of her knowledge was apparent as she answered questions from each student. It was a great addition to the class and we all learned a lot! Thank you Gila!
Gila was very helpful in teaching me how to apply the principles of intuitive eating to my unique life circumstances (shabbos, kashrus, pregnancy, etc.). I would recommend her to anyone who is looking to figure out how intuitive eating can be a part of their lives, and would like someone who understands the frum lifestyle to guide them.
Gila is the opposite of a coach with an agenda- she is a skillful container for exploring feelings, thoughts and behaviors in a way that leads to true change and integration. While eating is only one aspect of life, I feel that my intuitive eating journey is helping me see, connect and be there for my body- and ultimately for myself. My work with Gila has opened up new channels of healing for me and I am so grateful.
I learnt so much from working with Gila and attending Gila’s course.  From listening to my bodies cues, processing emotions, and using tools to avoid bingeing. I’m still on my journey to learn how to eat the right way for my body and I feel Gila is helping me get there. Thank you Gila for your warmth, dedication, and understanding.
I worked one on one with Gila for over a year and the work that we did together has given me the tools to guide me during my Intuitive Eating journey. Gila always met me where I was emotionally and with tremendous compassion. Her supportive approach stems from a place of self care and self compassion. Even when I felt stuck she helped me to see even the smallest of changes I made from months earlier.
Gila is a great person to work with. She is very knowledgeable in all the concepts of intuitive eating and encouraged me to progress at my own pace and make huge changes with my eating patterns. She is also very caring and offered compassion and understanding while I unpacked my years of unhealthy attitudes toward food and my body. In the few months that I worked with Gila I have seen incredible improvements that I would have never thought possible. I’m extremely grateful.
Gila is perceptive, easy to understand, very practical, and non-judgmental. She has  taught me new perspectives and ideas which greatly enhanced my quality of life. I am so grateful to her. I highly recommend her to any woman who wants to improve her relationship with food and body image for herself and/or her family.
Besides for Gila being an excellent dietitian, she is also an exceedingly kind hearted person. Her ability to empathize and accept each person as they are makes the healing process much easier and doable . Relearning to love yourself, takes a lot. And If you are looking for a passionate, warm person to help you through that journey , Gila is your girl.
Gila’s intuitive Eating group really changed me for the better. It made me more aware of my body and my hunger and fullness cues. After so long of depriving myself of certain foods, I can now really be in tune with what I want and what I like. I can finally enjoy food again with confidence and skills that Gila has taught me.
I really enjoyed my one on one work with Gila. She was able to create a safe space for me where I felt I could share my feelings without any judgement.  She is a great listener with a lot of empathy. She also shared many tools I use to incorporate positive reinforcement into my life. 
Inituitive Eating and Nutrition Resources