Traditional Chicken Soup

Chicken soup is like Jewish penicillin. It really does make us feel better when we are sick. 

Chicken soup is one of those things that if you flavor well, it will be amazing, if you don’t it will be gross. So make sure you have lots of vegetables in there, all your herbs and that whole chicken. 

My husband sometimes makes the soup as well. He's more of a traditionalist and doesn't like to use zucchini or sweet potatoes. Both ways are great. 

You can also take the whole chicken out, blend the vegetables a bit, add the chicken right back in. 

Serve this for a traditional shabbos meal or have it during a weeknight supper and serve it with garlic knots or garlic croutons. 

Gila Glassberg
Gila Glassberg,MS, RD, CDN
Traditional Chicken Soup

Packs A Punch Israeli Salad Ingredients:

4 Large carrots, large chunks

2 small parsnips, small chunks

1-2 Zucchinis, peeled or unpeeled, large chunks

3-4 onions, large chunks

1 sweet potato, peeled and large chunks 

1 whole chicken

2 Tbsp Kosher salt

1 tsp black pepper 

Fresh Parsley

Fresh Dill

Instructions:

Put everything in a large pot. Place the kitchen in a mesh bag (like this), optional. Bring the soup to a boil. Notice the fat coming to the surface, and skim the fat. Lower the soup to a simmer, and cook for 6-8 hours for the most beautiful, clear chicken soup. 

Variations:

My husband only puts in - 4 large sweet onions, carrots and parsnips and it is also delicious.

I love adding a bit of curry powder for a spin on tradition. It adds a lot of color and flavor.

If you like the taste of very peppery, add some Montreal steak seasoning- I love it like this!

Enjoy!



Gila Glassberg is a Master's level registered dietitian and a Certified Intuitive Eating Counselor. As a teenager, she was faced with constant diet talk, body shaming and obsessive guilt around food. She struggled with disordered eating. This is what propelled her into the field of nutrition. She uses a non-diet, weight-neutral approach called Intuitive Eating. She helps growth oriented women break out of chronic dieting, and regain clarity into what is really important to them.