Are You Ready To:
- Make peace with yourself and food?
- Enjoy liberation from obsessive thoughts about food and dieting?
- Feel energized by using food and exercise as a way of self care and not self denial?
- Teach your children how to enjoy all types of foods – guilt free?
Ways to Work with Gila:
Work 1-1 With Gila In Person Or On The Phone
Description: Work together through the 10 principles of Intuitive Eating.
Attend Support Group Calls Or Live Groups
Description: Join other like-minded women. Support each other through the process of making peace with their bodies and food.
Sign Up For Intuitive Eating Workshops
Description: A 3-series workshop, briefly describing the 10 principles of Intuitive Eating and practicing some of the exercises. This is ideal for: high school girls, shul and neshie events.
S.H., Far Rockaway, NY
I have personally attended 3 of Gila Glassberg’s intuitive eating workshops and each one of them was an amazing opportunity to share with other like-minded women ideas about getting out of the diet mentality and really tapping into our bodies intuitive understanding of what it needs for nourishment. Gila’s classes are well organized and she shares personal anecdotes that allowed me to feel connected to her growth process, and to empower me to make my own path in my own time. She is not pushy and she answers all questions and is so understanding and empathetic. Not to mention the delish refreshments she prepares!!! I would definitely continue to attend intuitive eating workshops, as well as continue to learn more about the foundation of the intuitive eating principles and how they pertain to my journey towards a healthier and happier me!!
A.S. Woodmere, New York
Working with Gila has been a pleasure! She has changed my relationship with food and my relationship with myself. I used to believe in so many different diets but through IE I learned a whole new approach that makes much more sense. I have made a commitment not to beat myself up if I have a treat and to better understand and listen to my body’s signals instead. I am much more aware of my surroundings (not just my food) thanks to IE and it makes life richer! Thank you Gila for bringing so much positivity into my life!
Before working with Gila, I beat myself up constantly about what I ate and what I didn’t eat. Food and diet was a vicious cycle. Today, I feel better about myself. While I realize that I am a work in progress, I have a much healthier attitude towards food and life. I have learned how to listen to my body and internal cues in terms of when I am full and when I am just looking for a distraction or emotionally eating.
Thank you Gila for opening my eyes, heart, head (and stomach) to intuitive eating and intuition in general. It makes a world of a difference every moment.
Gila created an open, warm, and safe environment where women could feel free to express with honesty their relationship with food. She deeply listened and provided feedback in an non intrusive, non pressurized way which enabled each person to believe in the possibility to change. Gila presents a philosophy and lifestyle that is so critical to women of all ages in our present day to know about- it can help heal us in all ways.
Gila was very helpful in teaching me how to apply the principles of intuitive eating to my unique life circumstances (shabbos, kashrus, pregnancy, etc.). I would recommend her to anyone who is looking to figure out how intuitive eating can be a part of their lives, and would like someone who understands the frum lifestyle to guide them.
As part of my undergraduate course on Eating Disorders, I thought it crucial to introduce the idea of intuitive eating to my students. Gila joined our class for the day and gave a great lecture on the nuts and bolts of intuitive eating. She explained what intuitive eating is and provided a clear outline of the principals of IE. The wealth of her knowledge was apparent as she answered questions from each student. It was a great addition to the class and we all learned a lot! Thank you Gila!
Elisheva, Woodmere NY
My experience with Gila was awesome! Her succinct, clear guidance was exactly what I needed to help me properly regulate my eating habits. Gila was a wellspring of down to earth, practical tips and tricks. It was her influence which allowed me to seamlessly make and maintain dietary changes in my life. Gila is a clearly a highly skilled professional who is well educated in her field. Gila even went beyond the call of duty to take extra steps to make the behavioral transitions easier for me, for example when she was in the store and saw a food product she thought would be good for me she picked it up for me.
Thank you Gila for walking me through the challenges of establishing and maintaining a healthy lifestyle in such a devoted manner.
Videos of Workshops:
Email firstname.lastname@example.org to schedule your complimentary 15 minute call to learn about intuitive eating, or fill in the form below.