Nutrition Courses and Intuitive Eating Resources By Gila Glassberg MS, RD CDN

Coping With The Changing Seasons: Reduce Stress For a Healthier Mind, Body & Soul.  Recorded on April 8, 2024

How to create and cultivate a healthy food atmosphere in the home. Recorded on March 18, 2024.

Embark on a transformative journey with our Intuitive Eating Course, designed to reshape your relationship with food. Explore mindful nourishment, self-care, self-respect, and food freedom. Learn to tune into your body's signals, cultivate a positive relationship with food, and break free from restrictive diets  By enrolling in the complete course package, you'll benefit from a 15% discount.

Learn how toxic diet culture is. Notice the value systems you have absorbed your entire life and learn how to actively change it. Understand why dieting and weight loss is so important to you so you can actually get rid of it from your life 

Understand biological hunger and fullness. Get in touch with your body's natural signs and symptoms of hunger and fullness. Learn to set yourself up for success but observing your body's signals. Lean into the foods that actually satisfy you so you aren't always looking for more. 

Once you are aware of your biological hunger/fullness and satisfaction, you will have the awareness to recognize when you are using food to fill an emotional need. Through the practice of individualized self care, you will begin to realize what actually feels like your needs instead of food. Notice the mean voices in your head that have great negative feelings and behaviors. Learn to challenge them and replace them. Gain other coping strategies that soothe you realize its not food that will fill your emotional void. 

Now that all of that negative baggage from diet culture is gone, we are ready to practice body respect. Explore your favorite forms of joyful movement and acquire actual nutrition knowledge- to help you and not to punish you. After you’ve been through this process- you will be able to face your trigger foods, and make peace with them.

Explore a healthier connection with food with our Innovative Intuitive Eating Workbook. It goes beyond theory, offering hands-on practice of Intuitive Eating principles. This workbook transforms knowledge into action, empowering you to embrace a mindful and intuitive approach to nourishment.

Subscribe to Get INTUIT and join Gila and like-minded women on your Intuitive Eating Journey! Enjoy exclusive perks, including a private WhatsApp chat for real-time connections and live monthly Zoom meetings for personalized Q&A sessions. Elevate your wellness journey with Get INTUIT!

Dive into the intricate world of Internal Family Systems (IFS) with Shira Fruchter in this insightful video. Shira expertly dissects the essence of IFS, revealing the dynamics of our inner selves. Witness a live demonstration as Shira guides me through an IFS session, uncovering polarized internal components and the profound healing potential of IFS. Explore the principles of Intuitive Eating, challenging societal norms and embracing discomfort for transformative growth. Uncover the truth beyond dieting and embark on a journey towards authentic self-acceptance.

Join Rachel Tuchman and Gila Glassberg in exploring "The Basics of Self Care" class, where they break down Self Care 101. Uncover the importance of self-care and get practical tips for incorporating it into your daily life. Transform your well-being with hands-on advice in this engaging course

Join a 10th-grade class with an in-depth and informative discussion on Intuitive Eating and Self Care. Break free from societal pressures as we discuss the insignificance of weight in defining your worth. Learn practical ways to prioritize self-care without the focus on weight.

Navigate the challenges of senior year with our self-care strategies. Learn to balance college applications and daily responsibilities using our holistic approach – the "self-care wheel." Empower your seniors to thrive during this crucial stage.

Unlock the secrets of optimal child nutrition with our class designed for both educators and parents. Say goodbye to snack battles and mealtime struggles. Learn the gold standard of feeding – the Division of Responsibility and Responsive Feeding. Elevate your skills and transform the way you nourish young minds.